Jay Wang

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在家也能有效訓練！8個徒手居家健身動作｜Jay Wang

我是Jay Wang，歡迎跟我一起Become Better Jay 💪💪💪 - 最近因為新型冠狀病毒的影響，在台灣許多公司社區的健身房或是公有健身房都已經暫停對外開放，但事實上我們不需要讓我們的運...

2020-04-15 09:43:00 有 775 人看過有 61 人說讚

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久坐久站時常腰痠嗎？｜3步驟幫助你遠離腰痠｜Jay Wang

我是Jay Wang，歡迎跟我一起Become Better Jay 💪💪💪 - 你是否也有長期下背疼痛的問題呢？希望這部影片的3步驟，能快速地幫助你減緩腰痛！ - 《功能性訓練聖經》： htt...

2020-04-08 09:30:24 有 3,124 人看過有 187 人說讚

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翹臀肌力訓練｜5種單腳硬舉變化｜Jay Wang

我是Jay Wang，歡迎跟我一起Become Better Jay 💪💪💪 - 如果你的訓練課表只有將重點全部聚焦於傳統的雙腳訓練，例如：深蹲或硬舉，那就嘗試將單腳訓練加入進去吧！為了讓臀肌感受更...

2020-04-01 09:54:29 有 8,007 人看過有 424 人說讚

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訓練胸肌可以很不一樣｜5種伏地挺身變化｜Jay Wang

我是Jay Wang，歡迎跟我一起Become Better Jay 💪💪💪 - 覺得自己在訓練胸肌時的動作一成不變嗎？除了槓鈴和啞鈴臥推，你是不是已經忘記伏地挺身這個動作了呢？還是自己想要做伏地挺...

2020-03-25 09:56:11 有 1,550 人看過有 78 人說讚

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強健背肌訓練｜ 6種輔助變化引體向上教學｜Jay Wang

我是Jay Wang，歡迎跟我一起Become Better Jay 💪💪💪 - 如果你只在做一些訓練闊背肌的固定式器材，那很可惜，你可能錯過了一個訓練上背部最有效率之一的訓練動作！或者你希望自己能...

2020-03-18 09:49:59 有 2,562 人看過有 208 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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3個深蹲完腰痛的原因及改善方式｜Jay Wang

我是Jay Wang，歡迎跟我一起Become Better Jay 💪💪💪 - 你是否也有深蹲完會腰痛的問題呢？這部影片會說到3個可能會發生的原因及改善方式，如果你也有犯了這樣的錯誤，快來幫自己檢...

2020-03-11 09:31:10 有 7,206 人看過有 305 人說讚